Reflexology - Introduction

Reflexology is a massage technique in which pressure is applied using the thumbs and fingers to various points on the feet or hands. Each point, known as reflexes, correlates to parts within the body almost as though the feet are a mini map of the body.

Stress, injury or illness can leave the body feeling out of balance. Pressure applied by sensitive, trained hands can sense tiny deposits and imbalances in the feet. This pressure to the reflexes stimulates the body’s own healing process, releasing blockages in the energy flow with an aim to restore the body to equilibrium and promotes a state of deep relaxation.

Reflexology is non invasive and does not tickle. Circulation and elimination is improved and tensions eased.