Stress Management

Take control - as soon as you make the constructive decision to take control of your stress and anxiety you will find it has a positive effect. Decide on the best methods for you and take action

Looking after yourself - give yourself ‘me time’ where you can choose what you want to do, rest, have a reflexology treatment - shown to reduced stress hormone levels, Indian head massage is a good stress reliever, yoga, a long warm bath, etc. Taking proper breaks and eating well do help to combat stress.

Confronting the problem - this can be stressful in itself however try to stand back and look at the problem carefully, breaking it down into manageable parts. Talk it through with someone else, brainstorm solutions, or get help if you need it.

Physical activity - one of the best ways to use up the ‘stress’ hormones produced by the body which create the chain of events mentioned in ‘what happens to the body’. Go swimming, walking, exercise classes etc.

Try to manage your time effectively - time constraints are one of the biggest stressors; learn to say "NO“ nicely! Managing your time to include breaks is vital to a reduced stressed life. Discuss workloads with those who can help you prioritise.